Achieve Optimal Fitness and Wellness
The AK Yoga Run Fit method is about more than just improving your physical fitness; it’s also about enhancing your mental well-being and improving your life overall. By combining yoga, running and strength training, you’ll build flexibility, endurance and strength to reach your fitness goals and help you maintain your health throughout all stages of your life.
Yoga
Practicing yoga is a fantastic way to get in touch with your body and spirit while building strength, improving balance, enhancing flexibility, and boosting mental clarity. Newcomers and seasoned practitioners alike can reap the benefits of this practice in body, mind, and soul.
Running
Whether you are training for a marathon or getting ready to run your first mile without stopping, running is a great way to improve your cardiovascular fitness. Best of all, it can be done just about anywhere and requires virtually no equipment other than a good pair of shoes.
Fitness
Strength training is key for maintaining and increasing muscle mass, enabling you to get through your daily activities with ease. Targeted exercises can help you overcome muscular imbalances and postural deviations while also improving performance in other athletic pursuits.
How the AK Yoga Run Fit Method Works
Any of these practices on their own can do wonders for your body and overall health, but combined, they complement and enhance each other, becoming a powerful trifecta for transforming your health and lifestyle. Each component of my method boosts gains in other areas while also helping to prevent injury so you can keep pushing forward toward your goals.
Coming Soon – My Latest Videos
Check out my most recent instructional videos and short classes, or sign up for membership for full workouts.
Coming Soon – Train with Me
To get the best results from your workouts, you’ll need a plan that is uniquely tailored to your specific needs and goals. Whether you are looking to correct muscular imbalances, work up to a challenging yoga pose, or train for an upcoming race (virtual or IRL), I can design a program to help you get there. I’ll take into account your current level of fitness, any muscular imbalances, and past injuries to create a plan that is completely unique to you.
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See What My Clients Have to Say…
Alanna helped me develop a love of running and take my yoga practice to a whole new level. I’ve never felt better and can now comfortably run a 10k. Shooting for a half marathon next!
Whitney E.
I’ve struggled with lower back pain for years, along with other age-related ailments. With Alanna’s help, I now have greater mobility and far less pain than I thought possible at 76.
Hart B.
About Me
I’m a yoga teacher, running coach, and personal trainer based in Las Vegas, NV.
Get in Touch
Reach out today to learn more about my custom yoga classes, training plans, and workouts to help you achieve your fitness and wellness goals.
AK Yoga Run Fit 